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      Gabi Siguenza

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    3. Fitness & Exercise

    Fitness & Exercise

    Strength training, cardio, programming, mobility, and the science of physical training.

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    Latest Articles

    • Respecting the Sierra: What the Castle Peak Avalanche Teaches Us About Mountain Psychology and Preparedness

      What does a decade of backcountry skiing teach you? After the historic February 2026 avalanche disaster near Castle Peak, I break down the stark reality of snowpack failure and the safety blueprint every adventurer needs.

      Heather Day152

    • The 250-Mile Frontier: Inside the Rise of Mega-Ultras and Human Grit

      As 200-plus mile races like Cocodona 250 surge in popularity, a new science of "grit" is emerging. Explore how mega-ultra athletes manage hallucinations, sleep deprivation, and the psychological "central governor" to redefine the limits of human endurance.

      Gabi Siguenza76

    • The Future of Mountain Biking: 2026 Tech, E-MTB Trends, and Trail Ethos

      With e-MTBs accounting for 45% of 2026 sales, mountain biking is more accessible but also more complex. Discover how geometry, electronics, and new trail ethics are redefining the sport for a new era of riders.

      Logan Abbott204